Athletes Anxiety – Natural Anxiety Cure Search

anxietyWe are the generation that reaches for the Xanax and the Zoloft before anything natural comes to mind. It is not uncommon to know people or you yourself take these medications for anxiety and depression. Some people need them chemically, but they are being overused by the medical profession. Anti-depressants can save a really depressed person’s life, but if you are just stressed from the daily activities of living or can’t sleep some nights out of the week, there is no need for you to take a sleeping pill every night for the couple nights you could not sleep before. Then you will not be able to sleep without the pill and the cycle keeps going. There are ways to naturally take care of your anxiety on an as needed basis.

Chamomile tea and just the tablets work on the body in the same way that valium does. It may work even better and not leave you with the bad part of drugs. The dependency on the Chamomile tea won’t be likely to develop as with the valium. An amino acid that is found in green tea can help you to be alert and relaxed at the same time. So you can be calm and less stresses out without feeling tired along with it. Green tea can calm you down, lower blood pressure, and help with focus. That sounds like a winner and a super power ingredient.

Valerian Root is a wonderful substance that is sold in almost every drug store. It is a sleep aid and should be treated with precaution in the same way. Valerian is often mixed with other sedative ingredients in a capsule. It may smell funny. That is normal. I am not a big fan of this natural way just because it really makes you feel like you had a sedative the next day. I think it is great if you have had a really hard time sleeping and really needed some help. As an everyday cure for anxiety, I think that people can become dependent on it.

Lemon Balm Extract is supposed to help you become calm and focused, just like the green tea, but this one can actually make you more anxious if it is not used correctly. Start off at low doses of these things always to feel how your body is reacting to it.

The most important natural anxiety cure is exercise. People need to blow off steam and sweat their problems out, literally. Take an exercise class, yoga class, or anything that will get the body moving. The body will let the stress out and the mind will become more focused. The body truly is a machine that needs to be fine-tuned. If the body is out of shape, of course there will be anxiety and stress. Breathe and find a yoga class.

Nasty Facts About the Food You Eat

 foodEating is one of the things that you cannot live nor do without, to the extent that you are blindly dumping in whatever your pantry or table can offer you without second thoughts as to what it has and what it can cause us. That’s common. As long as you enjoy and your craving for food is satisfied, you have nothing to complain. Ultimately, processed foods are supposed to be tagged as comfort foods. It is out and distributed among consumers so it gives you joy of eating and loving them. Assuming the food you eat on a daily basis is safe and tasty, you continue with the same routine, day in and day out.

You will surely never admit that you are ignorant of how the food you eat are manually made or processed. As long as you have them so you don’t get hungry nor famished, why would you bother to check them out, you would say. Here are some nasty facts you might want to know about the food you eat:

  • Castoreum in Cakes and Ice Creams

A liquid found in castor sacs located near the beaver’s anus are called castoreum. This is widely used as substitute in case you run out of vanilla flavoring in your kitchen.

  • L-Cysteine in Bagels

Those tasty L-Cysteine ingredients you commonly see in bagels package are actually from human hair or duck feathers. This is used to enhance the flavor of your bagel for today.

  • Food Coloring in Any Artificially-Dyed Food

Coal Tar, the byproduct of carbonized coal, is the main source of food coloring. This has been attempted to be totally phased out where oil can be a substitute, yet the market still has it.

  • Propylene Glycol in Salad Dressing

An anti-freezing propylene glycol, which is just less toxic than its counterpart ethelyne glycol, is used as a thickening agent you used in preparation of a salad dressing.

  • BVO in Citrus-Flavored Drinks

Brominated Vegetable Oil or BVO generally contains bromine, which is used as flame retardant in making furniture, is actually used as a major ingredient in citrus-flavored drinks like soda.

  • TBHQ in Chicken Nuggets

Tertiary Butylhydroquinone or TBHQ is a highly dangerous preservative used in almost all of the products you have at home, food and cosmetics alike, is used to preserve chicken nuggets.

  • E285 in Caviar

Caviar can be well preserved with the use of E285 during manufacturing. This ingredient is the same with the ingredient you can find in Borax and any other home cleaning agents.

Above are the most common ingredients you can find in every meal ingredient. You may not understand exactly what an ingredient mean or how it came about, that is why you do not care about how a good treat can be so much fun. Just as long as there are no over dosage in such ingredients every time they are mixed or manufactured, no outright results can get you harmed. However, it is still highly suggested to eat natural foods like fruits and vegetables, then choose them over preserved and processed combinations.

Narcissistic Personality Disorder

Handsome narcissistic young man looking in a mirrorNarcissistic personality disorder (NPD) is a mental condition in which people have an excessive preoccupation with self-importance, an exaggerated need to be admired and a complete lack of empathy to others. People with this condition think and believe that they are important to everyone’s life.They can get really unhappy even feisty if they are not the centre of admiration and praise.

There are numerous factors thought to cause NPD, they include:

  • Neurologic – less volume of gray matter in the left anterior insula (which is responsible for emotional regulation e.g. showing compassion
    ·        Excessive praise when growing up
  • Unreliable caregivers/parents
  • Scheming behaviours learnt from caregivers/parents
  • Emotional abuse during childhood
  • Extremely sensitive temperament

People suffering from NPD often find themselves behaving in socially distressing ways therefore limiting their ability to properly integrate at school, at work or even in relationships. Most people perceive them as pretentious and vainglorious. This could be because they are quick to patronize, belittle everyone around them by either showing off as having or being the best in everything. If things don’t go their way, If they don’t feel that sense of entitlement then they can get very angry. They lack the patience to be second or third best.

Symptoms of NPD are wide and varied, for example:

  • Think they are very important and demand to be treated that way
  • Aggrandize their talents and success
  • Fantasize and obsess about success, power, beauty etc.
  • Unrealistic expectations
  • Needy for constant attention and praise
  • Lack the ability to emphasize
  • Cannot handle criticism – often overreact even to constructive criticism. They are too fragile when it comes to faults and mistakes.
  • If they are not benefitting from something, they don’t participate
  • Find it okay to use people as means to their ends
  • Envious of others and believing others are out to get you
  • Arrogant and boastful

To diagnose NPD, a therapist would need to gather bits of data and information from the beginning of your illness, to your surroundings, understand your childhood etc. Some NPD patients may show mild symptoms whereas others might be so severe. Most people try using their own coping strategies before seeking help. They only go to a therapist once their coping reserves have stretched too thin to manage the condition on their own. The diagnosis is based on a thorough psychological evaluation that is conducted by a clinical psychologist, psychiatrists or licensed mental health worker.

The outcome of the treatment depends on the severity of the disorder. For those who present with severe NPD, hospitalization is recommended. Such patients have a tendency to self-destruct or other harmful attempts. These are measured according to reality-testing. The treatment in the hospital should be brief and aim at alleviating the threatening symptoms.

Psychosocial treatment is reserved for the less severe cases. Patients are made aware of certain triggers that could worsen their condition for example getting sick might make them feel less mighty and invincible. This might in turn precipitate a sense of personal fragmentation. Amino acid supplements can help with energy.

Individual psychotherapy is very helpful in getting to understand the source of NPD. Therapists tend not to set high goals because the source of NPD in a person may lie too deep in pathological development. Group therapy is also recommended.